Introduction to Zhao Lusi’s Weight Loss Journey
Zhao Lusi, a renowned actress, first entered the entertainment industry in 2017 with a noticeable round face and a weight of around 56 kg. As she gained prominence, she realized that she needed to align with the slender beauty standards idolized in China. This prompted her to take a disciplined approach towards her diet and exercise regimen.
Key Diet Principles Adopted by Zhao Lusi
Zhao Lusi successfully shed 16.5 kg by adhering to three key diet rules:
1. Eating a Nutritious Breakfast: Zhao starts her day with smoothies made from bananas, dragon fruit, blueberries, and unsweetened yogurt. This breakfast choice is not only nutritious but also beneficial for her skin and overall physique.
2. Consuming Fiber-Rich Foods and Lean Proteins: For lunch, Zhao opts for lean proteins such as chicken breast, fish, or eggs, paired with green vegetables and low-sugar fruits. This ensures she gets ample fiber and essential nutrients.
3. Skipping Dinner: Zhao avoids having dinner, aiding in weight management and maintaining her slim figure.
Zhao’s Exercise Routine and Discipline
Zhao Lusi’s rigorous regimen extends beyond diet to include regular exercise. She engages in activities such as yoga and pilates, which help maintain her slim and toned physique. Her disciplined approach also entails drinking ample water throughout the day to enhance satiety and boost metabolism while avoiding any snacks.
Impact on Career and Public Image
Today, Zhao Lusi weighs 39.5 kg, with refined facial features and a slender waistline that enhance her beauty and public appeal. She continues to share her journey and tips on Xiaohongshu, a popular Chinese social media platform, inspiring many others.
Zhao Lusi, now a successful actress, is known for her roles in popular series such as “The Romance of Tiger and Rose,” “Dating in the Kitchen,” “Love Better Than Immortality,” “Love Like the Galaxy,” and “Hidden Love.” Her transformative health journey stands as a testament to discipline and perseverance.